What about Keto?

Updated: Feb 27

Have you thought about trying the keto diet? Here are some of our basic guidelines found during research. *Please keep in mind, these are opinions and not facts and always check with your health care provide before starting any diet plan* The definition of keto form merriam-Webster.com : “A diet trend that cuts out carbohydrates and sugars to stop the blood sugar from spiking and have the body enter a state of ketosis, a process in which body burns fat for energy..”


I. Know that it is a journey.

Dont expect to see results overnight. Some things take time to form a habit. II. Do your research

Talk to your healthcare provider. Ask friends and family. Read about it on credible sources. Watch videos. Google! III. Make a plan

Write out your goals and steps you plan to take to reach those goals

IV. START

We sometimes will do so much talking about something that we never actually start. The time is now!


Again, these are just options based on our own journey. We want to see you succeed with whatever health and fitness related goal that you have. Contact us today for a consultation.

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